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Yoga for Strength, Flexibility and Injury Prevention

Yoga and Soccer go Hand-in-Hand

Benefits of Yoga for Athletes

Tips and Tricks for Yoga

Yoga and Soccer

Click here to meet TUSC Yoga Instuctor Catherine Blakeslee

Physical Benefits for Athletes

  • Prevents injuries
  • Speeds up recovery
  • Increases core body strength
  • Increases flexibility
  • Improves balance
  • Improves body control
  • Promotes muscular symmetry
  • Lengthens muscles
  • Alleviates back pain
  • Relaxes the body
  • Raises energy level
  • Improves oxygen intake

Mental Benefits for Athletes

  • Helps perform at peak “in the zone”
  • Sharpens mental edge
  • Ability to stay relaxed in competition
  • Increases focus and concentration
  • Increases spatial awareness
  • Brings awareness to the breath
  • Reduces anxiety & stress
  • Reduces performance anxiety
  • Calms the mind
  • Connects breath and body
  • Improves sleep

 

Check the calendar for dates and times and field locations for these sessions.

Field Status

Drakes Creek Park (DCP)
Phone: 615-205-1255, Press 14 | Front Fields

Phone: 615-205-1255, Press 15 | Back Fields

Moss-Wright Park (MWP)
Phone: 615-745-1016, Press 1 | Click Here
Volunteer Park @ Arrowhead (VPA)
Phone: 615-205-1255, Press 18 | Click Here
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